““Abs are made in the kitchen! If you’re working out every day but still eating fast food regularly, you won’t see the results you’re craving.” ”
Have you taken a look in your refrigerator lately? A long, hard look? Most refrigerators have a plethora of unhealthy processed and sugar-laden foods. Others have a myriad of expired products, items that have been sitting around waiting to get used, and then before you know it a few weeks have passed and that product is no longer safe to consume. Not only do these expired products take up space in your refrigerator, but they are also expensive and now will need to go to the trash. The last thing you want to do is waste food, let alone waste your hard-earned money.
If you find yourself consuming processed foods, not enough time to make a healthy meal, or constantly throwing away expensive food items, A pantry and refrigerator overhaul, and grocery store education is exactly what you need. Once you have healthy items in your home, it will be much easier to follow a good nutrition program and maintain a healthy lifestyle.
Sunny Biggy Fitness will overhaul your pantry & refrigerator and then take you on a custom virtual or in-person (socially distanced with masks) grocery store tour educating you on healthy items to stock up on for you and your family. We’ll teach you the importance of reading labels, selecting fresh produce and protein, checking expiration dates, and much more.
*pictures in this blog post are pre-pandemic. We care about the health and safety of our clients. All of our offerings are available virtually. If you wish to have an in-person grocery tour, we require masks and to practice social distantancing.