A common complaint we hear is, “why can’t I lose my belly fat?” There are several reasons why people gain belly fat, including lack of exercise, and stress, however, a poor diet and lack of proper nutrition are two of the top reasons.
Improving nutrition, increasing activity, reducing stress, and making other lifestyle changes can all help you lose unwanted belly fat. Beginning with a good nutrition program is essential.
Good nutrition means your body receives all the nutrients, vitamins, and minerals it needs to work its best. Make sure to plan your meals and snacks to include nutrient-dense foods that are also low in calories.
Changing your everyday habits isn’t easy, and that is why we design custom nutrition programs so that you can be successful losing that belly fat and keep it off.
Sunny Biggy Fitness will help you with:
Nutritional coaching
Meal planning and guidance
Virtual grocery store tours and education
Virtual pantry and refrigerator overhauls
Click below for more information and to schedule a nutrition consultation today.
Good nutrition and physical activity can help maintain a healthy weight, but the benefits of good nutrition go well beyond weight. Good nutrition can help:
Reduces the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis
Reduce high blood pressure
Lower high cholesterol
Improve your well being
Improve your ability to fight off illness
Improve your ability to recover from injury
Increase your energy level
Want to see results and transform your body? Get your custom Sunny Biggy Fitness nutrition program today!
"Abs are made in the kitchen! If you're working out every day but still eating fast food regularly, you won't see the results you're craving." - Sunny Akhigbe
Stay tuned for tomorrow’s blog post where you will see how good nutrition leads to transformation.