"New Year, Better You" Total Body Virtual Bootcamp - January 24th

This is the third virtual Bootcamp in the Sunny Biggy Fitness "New Year, Better You" series. 

We are conducting a virtual Bootcamp every other Sunday. You can purchase individual tickets or sign up for an annual subscription. Click here is for more information on the annual subscription - it's quite a deal!

Sunny Biggy will take you through another one of his total body Bootcamp classes. He switches it up every other week so each class is unique, keeping you engaged and interested. You will be getting a great workout from the comfort and safety of your home.

Sunny Biggy Fitness Workout Space IG Contest

Happy New Year!

At the end of 2020, we challenged Sunny Biggy Fitness clients to share with us their at-home workout space. Many people are reluctant to work out in their homes because they are not used to doing it, however, now more than ever, we need to be consistently exercising and thoughtful in our nutrition. We need our bodies healthy to fight the flu, COVID19, and other infections.

For all of us, 2020 brought about major disruption from a professional and personal perspective. Many of us are now working at home, homeschooling, and for most of us, we are not getting enough exercise. Add on unsatisfactory weather, consuming too much alcohol and sweets, and this ugly combination can quickly bring on depression and anxiety. Eating properly and following a fitness routine is essential and will help your mind and body. You can do all of this from the safety of your home.

As you can see, these Sunny Biggy Fitness clients have created space in their homes where they dedicate part of their day to their health by working out with Sunny Biggy. No matter what size your living space is, you can make it work for exercise. Need any helpful tips on how to make that happen, let us know.

Now, for the winners of the Sunny Biggy Fitness at-home workout space contest! We decided to award seven winners with Sunny Biggy Fitness swag. YAY!

CONGRATULATIONS!

• Bita Lak - IG @bita_lak_esq

• Jessica - IG @ginger_lingo

• Darion - IG @noirads

• Sara - IG @mcveywit

• Alexandria - IG @alexandriamaruska

• Natalie - IG @dvmmomofthree

• Rohan - IG @rohan_nigam

Thank you to all our participants. Stay tuned for some more fun contests in 2021.

Ready to get 2021 started off on the right health path? Schedule your Sunny Biggy Fitness consultation today!

Holiday Gift Packages Available Now

Wishing you all Happy Holidays! This year, we are offering discounted holiday gift packages.

Get yourself, your family, and friends a gift that lasts forever - the gift of fitness and nutrition.

AT SUNNY BIGGY FITNESS, WE WILL TRAIN YOU BASED ON YOUR PERSONAL PREFERENCES. WHETHER YOU ARE LOOKING TO LOSE WEIGHT, BUILD MUSCLE, OR IMPROVE YOUR OVERALL QUALITY OF LIFE, WE WILL HELP YOU SET AND ACHIEVE YOUR FITNESS GOALS.

Sunny Biggy Fitness

holiday package #1

In this special Holiday Package, you’ll receive three (3) personal training sessions, one (1) nutrition assessment, and a free Sunny Biggy Fitness branded yoga mat.

Purchase Here

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Sunny Biggy Fitness

holiday package #2

In this special Holiday Package, you’ll receive two (2) personal training sessions, one (1) nutrition assessment, and a free Sunny Biggy Fitness branded yoga mat.

Purchase Here

A little progress each day adds up to results

“I started working with Sunny last month and am already seeing results! He’s really good at motivating and holding me accountable.”

— Eric

Transformation doesn’t just happen. A little progress each day adds up to results. Just look at Eric and his progress. He is consistent and works hard every day following his Sunny Biggy Fitness nutrition and fitness program and this is why he gains results.

Consistency is the key to success. You need to work hard to gain results. Sometimes knowing this is simple, however, actually executing it can be the ultimate challenge. No one said this is easy. Making a life change is challenging, especially in the face of this pandemic, and the face of winter when we are forced to stay inside.

What we know is that having someone hold you accountable exponentially increases your chance for success in results and transformation. Sunny Biggy Fitness will hold you accountable. Sunny Biggy Fitness will help you achieve results.

Building a solid nutrition and exercise foundation today will help you get through this pandemic and the winter, so that you can maintain a healthy weight and healthy mind now and in the future.

Sunny Biggy Fitness will design a custom nutrition and fitness program and will hold you accountable so that you have a successful and healthy journey through this holiday season and beyond. Click on the button below to learn more:

“Focus more on the journey, the results will come in time.” - Sunny

Impact of Good Nutrition in Transformation - Healthy Meals

Why do we eat more in cold weather? The cold weather drops our body temperature and our appetites become more stimulated as a result. And eating generates heat... therefore leading to a rise in body temperature! It's a vicious cycle.

Holidays: With the upcoming holidays, Thanksgiving, Christmas, Hanukkah, and New Years, we find ourselves socializing more which leads to more alcohol consumption, consuming comfort foods, and sweets heavily laden with calories.

Primitive Instinct: Long ago when we were hunting and gathering, we would increase our caloric intake as the days got shorter and colder. We tend to seek out food and eat it faster during the sunlight hours. 

It's cold outside: And we're just trying to stay warm! A giant bowl of mashed potatoes and hearty stew would keep us warmer than light salads? 

We just want comfort: Cold days take an emotional toll on all of us in one way or another. We just want to snuggle up at home with a bowl of pasta, a bottle of wine, and binge watch Netflix. 

We're going to eat regardless. What should we be eating then?

Truth is, you're not going to read this email and stop eating comfort foods. So here's a list of some delicious recipes we've compiled that are both comforting and nutritious. 

Ceviche - if you haven’t made ceviche before, you are in for a treat! It is super easy to make and it is packed full of protein. Click here for the recipe.

Lentil Baked Ziti- it's cheesy, it's protein packed with lentils, and you can make this vegetarian or vegan. Click here for the recipe.

Sweet Potato Turkey Chili- it's hot, it's filling, and it's perfect for a blustery cold day. Click here for the recipe.

Healthy Slow Cooker Chicken Tikka Masala- it's easy (slow cooker!), it's delicious, it's nutritious, and it hits the comfort food nail on the head. Click here for the recipe.

Lemon Garlic Salmon- salmon is one of the most simple to prepare. This simple lemon garlic recipe is packed with flavor and nutrients! Click here for the recipe.

Vegan Hot Chocolate- who doesn't love hot cocoa on a cold day? Make it yourself with some special healing powers of turmeric to keep you healthy! Click here for the recipe.

Sunny Biggy Fitness has the right Meal Planning & Nutrition Programs for you and your family!

🥑 Nutritional coaching

🥑 Grocery store tours & education

🥑 In-home pantry & refrigerator overhauls

🥑 Meal-planning and guidance

Click on the button below to learn more about our nutrition and fitness programs:

Impact of Good Nutrition in Transformation - Learn How to Cook Three Healthy and Delicious Meals with Sunny Biggy!

This week we have been focusing on the impact of Good Nutrition in Transformation. Today, we are sharing a video on how to cook three healthy meals: Tender Chicken and Vegetables, Shrimp, and Egg Omelet. In the below video, Sunny will walk you through how to prepare these three delicious meals that will take you on a nutritional journey this weekend.

Here is what you need:

• Aluminum foil

• Olive oil

• Gibsons Steakhouse Seasoning Salt - you can purchase it here!

• Eggs

• Spring mix vegetables

• Chicken breast

• Shrimp (small)

• Red onion

• Cauliflower

• Broccoli

• Mushroom

• Tomato

• Red pepper

Want your own personalized Sunny Biggy Fitness Meal experience? Click below to learn more about Sunny Biggy Fitness Meal experience and Good Nutrition programs.

Impact of Good Nutrition in Transformation - Part 2

A common complaint we hear is, “why can’t I lose my belly fat?” There are several reasons why people gain belly fat, including lack of exercise, and stress, however, a poor diet and lack of proper nutrition are two of the top reasons.

Improving nutrition, increasing activity, reducing stress, and making other lifestyle changes can all help you lose unwanted belly fat. Beginning with a good nutrition program is essential.

Good nutrition means your body receives all the nutrients, vitamins, and minerals it needs to work its best. Make sure to plan your meals and snacks to include nutrient-dense foods that are also low in calories.

Changing your everyday habits isn’t easy, and that is why we design custom nutrition programs so that you can be successful losing that belly fat and keep it off.

Sunny Biggy Fitness will help you with:

• Nutritional coaching

• Meal planning and guidance

• Virtual grocery store tours and education

• Virtual pantry and refrigerator overhauls

Click below for more information and to schedule a nutrition consultation today.

Good nutrition and physical activity can help maintain a healthy weight, but the benefits of good nutrition go well beyond weight. Good nutrition can help:

• Reduces the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis

• Reduce high blood pressure

• Lower high cholesterol

• Improve your well being

• Improve your ability to fight off illness

• Improve your ability to recover from injury

• Increase your energy level

Want to see results and transform your body? Get your custom Sunny Biggy Fitness nutrition program today!

"Abs are made in the kitchen! If you're working out every day but still eating fast food regularly, you won't see the results you're craving." - Sunny Akhigbe

Stay tuned for tomorrow’s blog post where you will see how good nutrition leads to transformation.

Impact of Good Nutrition in Transformation - Part 1

"Abs are made in the kitchen! If you're working out every day but still eating fast food regularly, you won't see the results you're craving." - Sunny Akhigbe

As the autumn weather quickly fades and we launch into the cold winter and the holiday season, most people find themselves eating more, gaining weight, and becoming sedentary.

Why do we eat more when it’s cold outside?

The cold weather drops our body temperature and our appetites become more stimulated as a result. And eating generates heat... therefore leading to a rise in body temperature! It's a vicious cycle.

Holidays: With the upcoming holidays, Thanksgiving, Christmas, Hanukkah, and New Years, we find ourselves socializing more which leads to more alcohol consumption, consuming comfort foods, and sweets heavily laden with calories.

Primitive Instinct: Long ago when we were hunting and gathering, we would increase our caloric intake as the days got shorter and colder. We tend to seek out food and eat it faster during the sunlight hours. 

It's cold outside: And we're just trying to stay warm! A giant bowl of mashed potatoes and hearty stew would keep us warmer than light salads? 

We just want comfort: Cold days take an emotional toll on all of us in one way or another. We just want to snuggle up at home with a bowl of pasta, a bottle of wine, and binge watch Netflix. 

It didn't happen overnight. It's not like one day it's warm outside and you're eating your normal amount of calories and the next day it's cold and you've bumped up your intake by 500 calories. It's a gradual process and it's the reason we're constantly talking about getting fit for summer. 

We're going to eat regardless. So what should we eat?

We are in the midst of a global pandemic which according to all the global health experts, will only get worse as the cold weather settles in. Now, more than ever, we need to take care of our bodies through nutrition and fitness to keep our bodies healthy to fight infections and viruses.

This week, our blog is going to focus on the importance of nutrition for you and your family so you can stay healthy and fit. We will be sharing tips and recipes to get you started on the right nutritional track this holiday season.

Did you know that Sunny Biggy Fitness offers Meal Planning & Nutrition Programs?

We have the right program for you and your family!

🥑 Nutritional coaching

🥑 Grocery store tours & education

🥑 In-home pantry & refrigerator overhauls

🥑 Meal-planning and guidance

Let Sunny Biggy Fitness help you get on a secure nutritional path so that you are equipped to stay healthy this holiday season and beyond. Click on the button below to learn more about our nutrition and fitness programs:

#sunnybiggyfitness #sunnybiggy #nutritioncoach
#personaltrainer #personaltraining #health #nutrition