Custom Corporate Wellness Programs Helping Employees Get Back on Track and Performing Their Best

HELPING CDL EMPLOYEES GET BACK ON TRACK AND PERFORMING THEIR BEST THROUGH SUNNY BIGGY FITNESS CORPORATE WELLNESS

Sunny Biggy Fitness is a leader in Corporate Wellness. We design custom corporate wellness programs to fit the needs of each organization. Today, many organizations that once had employees work in an office had to make a drastic change and have employees work from home. Due to the pandemic, many companies still require their employees to work from home. As a result, many of those employees are feeling detached and unengaged, so we design custom virtual programs to help engage and reinvigorate those employees.

Other companies, like CDL 1000 don't have the option to work from home, so we design custom COVID19 compliant corporate wellness programs, including social distancing, masks, and more.

Corporate wellness is more important than ever. It helps create an environment where employees are performing their highest potential when the following steps are implemented and practiced:

1. Health

2. Engagement

3. Performance

4. Satisfaction

Achieving goals will be inevitable through a Sunny Biggy Fitness Corporate Wellness Program. Here are just a few things your employees can look forward to:

• Mental Clarity and Focus

• Weight Loss

• Engagement with Colleagues

• More Energy

• Reduced Anxiety

• Satisfaction

• Improved Coordination

• Better Balance of Work and Life

• Healthier Food Choices

Did you know that 80% of employees at companies with robust health and wellness programs feel engaged and cared for by their employers?

NOW IS THE TIME TO TRANSFORM YOUR COMPANY'S WELLNESS PROGRAM TO CREATE MORE ENGAGEMENT AND GREATER RESULTS FOR YOUR EMPLOYEES

“This isn’t just about working out. It is about unity, our wellness, health. Your company is giving you the opportunity to take this to a different, whole new level.”

— Sunny

This Sunday! New Year, Better You Virtual Bootcamp

Let's Keep Growing Stronger Together!

New Year, Better You Total Body Bootcamp continues with another epic Sunny Biggy Fitness weekend workout this Sunday.

Anyone in any fitness level can attend these Bootcamp classes. Join solo or invite a friend. You can always modify the exercises to meet your desired fitness level. Not only will you be getting stronger through these classes, but you’ll be joining as part of the Sunny Biggy Fitness community, the Sunny Biggy Fitness lifestyle. The focus of 2021 “New Year, Better You” series is YOU. Sunny Biggy Fitness will help you get healthier so that you can live the best life possible.

Look at some client transformations below. These clients work hard, they train with Sunny, and they attend these Bootcamp classes. Transformation takes time. Be patient and stay consistent, and you will see results.

Ready to transform your body and your life? Sunny Biggy Fitness will help you achieve greatness through fitness and nutrition.

““My goal is to inspire and assist as many people as I can to take control of their health, motivate, and inspire change- not only in health but also in every aspect of your life. I believe in myself, so I know I can believe in you.” ”

— Sunny

Sunny Biggy Fitness Corporate Wellness Programs

Helping Employees Get Back on Track and Performing their Best Through Corporate Wellness

As the pandemic continues, your employees are becoming more sedentary, depressed, anxious, and uncertain of their future. Working from home has been a challenge for most people, and employees are less engaged with their colleagues and likely feel less important.

At Sunny Biggy Fitness, our goal is to help pull people out of the pandemic blues and give them something rewarding to focus on - their health! Now, more than ever, we need to strengthen our bodies and immune systems so that we can ward off these nasty viruses and perform our best.

Several companies have put our corporate wellness programs to the test, such as CDL 1000, Book Cameo, CAP Trust, Alta Roosevelt, and we’ve responded by moving populations no one else can. We deliver a competitive advantage by optimizing the performance of employees through our proven approach.

Sunny Biggy Fitness offers custom virtual and in-person (covid19 compliant) corporate wellness programs such as,

• Group Training

• Nutrition and Fitness Consulting

• 1:1 Personal Training

• Yoga Services

The healthier your employees are, the better they can perform their work. You care about your employees and want the best for them. Sunny Biggy Fitness will help you get your employees back on track, feeling healthy, engaged, and performing their best in 2021 through a custom corporate wellness program.

Contact us for a free corporate consultation for your organization.

"New Year, Better You" Special Superbowl Bootcamp this Sunday!

Let's keep going!

New Year, Better You - Superbowl Sunday Total Body Bootcamp

Let's Do This! 

“New Year, Better You” Total Body Bootcamp continues on with another epic Sunny Biggy Fitness weekend workout. Planning on enjoying the Superbowl Sunday afternoon? Get your workout in before the festivities begin!

In this Bootcamp workout, you'll burn calories, get a good stretch in, and you'll feel invigorated and pumped, ready to take on the new workweek and ready to enjoy the Superbowl. Join us for this fun and exciting Bootcamp from the comfort and safety of your home.

Transformation takes time. Stay consistent and you will see results.

“Here at Sunny Biggy Fitness, my goal is to inspire and assist as many people as I can to take control of their health, to motivate, and inspire change- not only in health but every aspect of your life. I believe in myself, so I know I can believe in you. ”

— Sunny

Sunny Biggy Fitness and Refresh Alliance - Upcoming Valentine's Day Experience!

Sunny Biggy Fitness CEO and Founder Sunny Akhigbe is also the founder of A Boy and His Dream Foundation. And Sunny recently launched Refresh Alliance, LLC. Congratulations!

Refresh Alliance was created by a group of dedicated professionals who have come together to help empower others to become a better, more confident, and powerful version of themselves.

Refresh Alliance announced their first experience. This is an experience you won’t want to miss!

In collaboration with Gibsons Italia's Executive Chef Jose Sosa, Refresh Alliance brings you an upscale virtual meal experience for Valentine's Day. Learn how to cook a special Valentine's Day meal thoughtfully curated by Gibsons Italia's Executive Chef Jose Sosa.

Spreading the love. Refresh Alliance will be donating 10% of all ticket sales to A Boy and His Dream Foundation.

Need more Valentine’s Day gift ideas?

Sunny Biggy Fitness offers a special Valentine’s Day Couples Package which includes two personal training sessions and one nutrition assessment.

You can also shop at the Sunny Biggy Fitness store for yoga mats, T-shirts, water bottles, bootcamp subscription, workout videos, and more!

Testimonial - Chicago Real Estate Executive Katie Hutchens Shares Her Experience with Sunny Biggy Fitness

Chicago Real Estate Executive Katie Hutchens shares her experience working out with Sunny Biggy Fitness. Check out the testimonial in the short video below.

“Sunny is not just a trainer. He is a life coach and friend and a wellness coach - all of those things in one.”

— Katie Hutchens

Now is the time to get your body and mind in shape. Instead of lamenting about what you can’t do because of the pandemic shutdown, rise up and get excited about what you can do - get fit and feel the best you’ve ever felt.

Sunny Biggy Fitness will design a custom program for you so that you can have that transformation you’ve always wanted. Sunny will hold you accountable ensuring your success.

“I can count on him to keep me motivated and keep me in shape doing my best and performing my best at work.

He helps a lot of people like me—normal professionals. People again who are short on time and don’t have that much motivation every day because they are tired, and Sunny comes in and keeps you in check.”

— Katie Hutchens, Chicago Real Estate Executive

Katie Hutchens & Sunny Akhigbe

Sunny Biggy Fitness "New Year, Better You" Bootcamp Tomorrow!

Get 2021 started off on a healthy path! Join Sunny Biggy for his total body rejuvenation "New Year, Better You" bootcamp.

In this bootcamp, be prepared to sweat and grind. Sunny will keep you non-stop moving from start to finish and you'll be burning calories and strenghtening your muscles.

A pair of 5# weights (or your body weight), water, and a mat are all you need. Join us to ring in New Years with a fun and exciting bootcamp from the comfort and safety of your home.

"You don't have to be extreme. Just be CONSISTENT." -Sunny Biggy

Get ready for the "New Year, Better You" Bootcamp with a Sunny Biggy Fitness yoga mat. You can purchase this high-quality mat by clicking here!

Want to purchase a subscription for Sunny Biggy Fitness Bootcamp for the entire year?

With the Virtual Bootcamp subscription, you receive a virtual Bootcamp session every other Sunday at 11am Central, beginning Sunday, January 10th. Approx. 24 sessions in 2021.

Also, you’ll be receiving a free Sunny Biggy Fitness yoga mat (value $60).

Want to experience a transformation like Darion?

Schedule your first consultation with Sunny today!

#sunnybiggyfitness #sunnybiggy #bootcamp Sunny Akhigbe #virtualbootcamp #newyearbetteryou #fitness #exercise #health #aboyandhisdream #aboyandhisdreamfoundation

Sunny Biggy Fitness Virtual Bootcamp Subscription

Sunny Biggy Fitness Annual Bootcamp Subscription

$548.40 (includes tax)

With this Bootcamp series, you’ll receive 24 Sunday virtual bootcamp sessions and a free Sunny Biggy Yoga mat (value $60). Sessions are conducted every other Sunday at 11:00 am Central.

It is best to have a pair of 5# weights, a mat, and water. If you don’t have weights, you can always use your body weight and receive as good of a workout.

#feeltheburn

Post-Christmas Bootcamp Today!

Feeling a little bloated and lethargic from overindulging in Christmas holiday treats? Most people tend to gain weight around the holidays because there are so many temptations - sugar-laden foods, baked goods packed with carbs, alcoholic beverages containing useless calories and exorbitant amounts of sugars. Don't feel too guilty because we'll be getting your bodies back on a healthy path today in the Post-Christmas Total Body Rejuvenation Bootcamp.

Join Sunny Biggy for the Post-Christmas Bootcamp where you will burn those calories you consumed at Christmas and rid your body of toxins. In this Bootcamp, Sunny will take you through an invigorating and fun workout from the comfort and safety of your home.

Have a water bottle, 5# weights (if available), a towel, and an exercise mat. Yes, you’ll be sweating.

Join us at 11am today!

Post-Christmas Holiday Bootcamp

Enjoy a Post-Christmas Holiday total body rejuvenation workout with Sunny Biggy! In this workout, you'll burn off all those extra calories you consumed and you'll feel invigorated and pumped. Join us for a fun and exciting bootcamp from the comfort and safety of your home.

"Each day is a new opportunity to improve yourself. Take it, and make the most of it." - Sunny Biggy

Get ready for Post-Christmas Holiday Bootcamp with a Sunny Biggy Fitness yoga mat. You can purchase this high-quality mat by clicking here!

Happy Hanukkah!

Wishing everyone a safe and happy Hanukkah celebration. With eight days of gift giving, surely you must need some creative ideas. We have some great options for you!

In the spirit of giving, we created a few discounted holiday gift packages. Give your loved ones the gift that continues to give - fitness and nutrition. Each package offers a custom Sunny Biggy Fitness and nutrition program, designed with your goals in mind.

We care about your health and safety, therefore all sessions are conducted virtually. Don’t worry, our clients tell us that their virtual workouts are often more strenuous than in-person. This is music to our ears! It just goes to show that we can all adapt and still get the most out of our workouts, even virtually.

Transformation doesn’t just happen. A little progress each day adds up to results. What we know is that having someone hold you accountable exponentially increases your chance for success in results and transformation. Sunny Biggy Fitness will hold you accountable. Sunny Biggy Fitness will help you achieve results.

Get your holiday gift package today!

Holiday Gift Packages Available Now

Wishing you all Happy Holidays! This year, we are offering discounted holiday gift packages.

Get yourself, your family, and friends a gift that lasts forever - the gift of fitness and nutrition.

AT SUNNY BIGGY FITNESS, WE WILL TRAIN YOU BASED ON YOUR PERSONAL PREFERENCES. WHETHER YOU ARE LOOKING TO LOSE WEIGHT, BUILD MUSCLE, OR IMPROVE YOUR OVERALL QUALITY OF LIFE, WE WILL HELP YOU SET AND ACHIEVE YOUR FITNESS GOALS.

Sunny Biggy Fitness

holiday package #1

In this special Holiday Package, you’ll receive three (3) personal training sessions, one (1) nutrition assessment, and a free Sunny Biggy Fitness branded yoga mat.

Purchase Here

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Sunny Biggy Fitness

holiday package #2

In this special Holiday Package, you’ll receive two (2) personal training sessions, one (1) nutrition assessment, and a free Sunny Biggy Fitness branded yoga mat.

Purchase Here

Happy Thanksgiving from Sunny Biggy Fitness!

Wishing you all a very safe and happy Thanksgiving holiday!

Thanksgiving is a time to spend with loved ones, a time to be thankful for what we have, and a time to remember those who are struggling. The founder of Sunny Biggy Fitness, Sunny Akhigbe, is also the founder of A Boy and His Dream Foundation.

In his book, A Boy and His Dream, Sunny Akhigbe (pen name Okosun), shares the struggles he endured and how he strived to overcome those early challenges. From hunger to being ostracized by a polygamist family, he experienced severe poverty while growing up. At the same time, his elders imparted important lessons that Sunny Akhigbe (pen name Okosun) took to heart, including the message that he was in charge of his own destiny.

Sunny built A Boy and His Dream 501(c)(3) non-profit to help children in Chicago and in Nigeria, so that they, like him, could learn to be in charge of their own destiny. The foundation supports children through mentorship, scholarships, speaking engagements, and more. All funds raised go directly to the children A Boy and His Dream supports. If you would like to give this holiday season, any donation amount, monthly or one-time is so greatly appreciated.

What will you be doing Post-Thanksgiving? You'll be joining Sunny Biggy Fitness for a Post-Turkey Bootcamp so you can burn off all those crazy calories you consumed at Thanksgiving.

In this Bootcamp, Sunny Akhigbe will take you through a fun and invigorating workout. Join Sunny Biggy Fitness for an exciting time from the comfort and safety of your home.
#sunnybiggyfitness #sunnybiggy #postthanksgivingbootcamp #fitness

““Fitness is essential for everyone’s physical and mental health. If there is ever a time one should take it seriously, now is the time more than ever.” ”

— Sunny

Post-Turkey Bootcamp - Total Body Rejuvenation

““Fitness is essential for everyone’s physical and mental health. If there is ever a time one should take it seriously, now is the time more than ever.” ”

— Sunny Biggy

What will you be doing Post-Thanksgiving? You'll be joining Sunny Biggy Fitness for a Post-Turkey Bootcamp where you will burn off all those crazy calories you consumed at Thanksgiving.

In this Bootcamp, Sunny Biggy will take you through a fun and invigorating workout. Join us for an exciting time from the comfort and safety of your home.

#sunnybiggyfitness #sunnybiggy #postthanksgivingbootcamp #fitness

Be prepared for your virtual workout with the Sunny Biggy Fitness yoga mat.

The Sunny Biggy Fitness yoga mat is super sticky and extra thick at over 6mm. This yoga mat is made from extra thick and durable PVC foam and is completely latex-free and phthalate free. It has been engineered to last.

Available in Black and Blue.

$60

Feeling a little bloated from Thanksgiving over-consumption? We can get you back on track with a nutrition and fitness program. Melt those pounds away with a custom program designed specifically for you by Sunny. Schedule a consultation today so you can learn more about what the Sunny Biggy Fitness program can do for you. Instead of spending your time in lockdown eating takeaway and consuming too much alcohol, spend your time in lockdown getting healthy and fit. Nothing wards off a virus better than a healthy body.

Impact of Good Nutrition in Transformation - Healthy Meals

Why do we eat more in cold weather? The cold weather drops our body temperature and our appetites become more stimulated as a result. And eating generates heat... therefore leading to a rise in body temperature! It's a vicious cycle.

Holidays: With the upcoming holidays, Thanksgiving, Christmas, Hanukkah, and New Years, we find ourselves socializing more which leads to more alcohol consumption, consuming comfort foods, and sweets heavily laden with calories.

Primitive Instinct: Long ago when we were hunting and gathering, we would increase our caloric intake as the days got shorter and colder. We tend to seek out food and eat it faster during the sunlight hours. 

It's cold outside: And we're just trying to stay warm! A giant bowl of mashed potatoes and hearty stew would keep us warmer than light salads? 

We just want comfort: Cold days take an emotional toll on all of us in one way or another. We just want to snuggle up at home with a bowl of pasta, a bottle of wine, and binge watch Netflix. 

We're going to eat regardless. What should we be eating then?

Truth is, you're not going to read this email and stop eating comfort foods. So here's a list of some delicious recipes we've compiled that are both comforting and nutritious. 

Ceviche - if you haven’t made ceviche before, you are in for a treat! It is super easy to make and it is packed full of protein. Click here for the recipe.

Lentil Baked Ziti- it's cheesy, it's protein packed with lentils, and you can make this vegetarian or vegan. Click here for the recipe.

Sweet Potato Turkey Chili- it's hot, it's filling, and it's perfect for a blustery cold day. Click here for the recipe.

Healthy Slow Cooker Chicken Tikka Masala- it's easy (slow cooker!), it's delicious, it's nutritious, and it hits the comfort food nail on the head. Click here for the recipe.

Lemon Garlic Salmon- salmon is one of the most simple to prepare. This simple lemon garlic recipe is packed with flavor and nutrients! Click here for the recipe.

Vegan Hot Chocolate- who doesn't love hot cocoa on a cold day? Make it yourself with some special healing powers of turmeric to keep you healthy! Click here for the recipe.

Sunny Biggy Fitness has the right Meal Planning & Nutrition Programs for you and your family!

🥑 Nutritional coaching

🥑 Grocery store tours & education

🥑 In-home pantry & refrigerator overhauls

🥑 Meal-planning and guidance

Click on the button below to learn more about our nutrition and fitness programs:

Impact of Good Nutrition in Transformation - Part 1

"Abs are made in the kitchen! If you're working out every day but still eating fast food regularly, you won't see the results you're craving." - Sunny Akhigbe

As the autumn weather quickly fades and we launch into the cold winter and the holiday season, most people find themselves eating more, gaining weight, and becoming sedentary.

Why do we eat more when it’s cold outside?

The cold weather drops our body temperature and our appetites become more stimulated as a result. And eating generates heat... therefore leading to a rise in body temperature! It's a vicious cycle.

Holidays: With the upcoming holidays, Thanksgiving, Christmas, Hanukkah, and New Years, we find ourselves socializing more which leads to more alcohol consumption, consuming comfort foods, and sweets heavily laden with calories.

Primitive Instinct: Long ago when we were hunting and gathering, we would increase our caloric intake as the days got shorter and colder. We tend to seek out food and eat it faster during the sunlight hours. 

It's cold outside: And we're just trying to stay warm! A giant bowl of mashed potatoes and hearty stew would keep us warmer than light salads? 

We just want comfort: Cold days take an emotional toll on all of us in one way or another. We just want to snuggle up at home with a bowl of pasta, a bottle of wine, and binge watch Netflix. 

It didn't happen overnight. It's not like one day it's warm outside and you're eating your normal amount of calories and the next day it's cold and you've bumped up your intake by 500 calories. It's a gradual process and it's the reason we're constantly talking about getting fit for summer. 

We're going to eat regardless. So what should we eat?

We are in the midst of a global pandemic which according to all the global health experts, will only get worse as the cold weather settles in. Now, more than ever, we need to take care of our bodies through nutrition and fitness to keep our bodies healthy to fight infections and viruses.

This week, our blog is going to focus on the importance of nutrition for you and your family so you can stay healthy and fit. We will be sharing tips and recipes to get you started on the right nutritional track this holiday season.

Did you know that Sunny Biggy Fitness offers Meal Planning & Nutrition Programs?

We have the right program for you and your family!

🥑 Nutritional coaching

🥑 Grocery store tours & education

🥑 In-home pantry & refrigerator overhauls

🥑 Meal-planning and guidance

Let Sunny Biggy Fitness help you get on a secure nutritional path so that you are equipped to stay healthy this holiday season and beyond. Click on the button below to learn more about our nutrition and fitness programs:

#sunnybiggyfitness #sunnybiggy #nutritioncoach
#personaltrainer #personaltraining #health #nutrition

Sunny Biggy Fitness Workout Videos Have Arrived!

As more and more places in the United States and around the world face a series of advanced COVID19 lockdowns, one of the most important things you can do to keep yourself and your family healthy, both mentally and physically, is exercise. We know that the pandemic has caused a tremendous amount of turmoil and has limited our access to many of the things we love to do, but we have created an affordable alternative for you so that you can stay healthy by working out in the comfort and safety of your home.

The Sunny Biggy Video Workout Series is affordable and fun. With six rigorous workouts to choose from, you can download all six or mix and match as you continue to build on your at-home exercise routine. We know you are going to love this affordable and fun workout series as much as Sunny loved creating them!

Your safety and health are our top priorities. Now, during these unprecedented times, it is more important than ever to have a healthy mind and body. If you would like to explore personalized Sunny Biggy Fitness training or nutrition programs, contact Sunny.

#feeltheburn #sunnybiggyfitness #sunnybiggy #workout #personaltraining #nutrition #fitness

Get your very own personalized Meal Experience with Sunny Biggy Fitness!

Watch Sunny Biggy tear it up in the kitchen in collaboration with Nikki Huber. Sunny Biggy prepares three healthy and nutritious meals that are easy to follow. Get yourself in your kitchen and get ready to eat!

Click here to schedule your very own personalized Sunny Biggy Fitness Meal Experience!

Meal #1 - Tender chicken breast and vegetables

Meal #2 - Shrimp

Meal #3 - Egg Omelet

All you need:

• Kitchen with stove

• Aluminum foil

• Olive oil

• Gibsons Steakhouse Seasoning Salt - you can purchase it here!

• Eggs

• Spring mix vegetables

• Chicken breast

• Shrimp (small)

• Red onion

• Cauliflower

• Broccoli

• Mushroom

• Tomato

• Red pepper

Sunny Biggy Fitness Client Transformation in 45 days!

45 days ago, this client signed up with Sunny Biggy Fitness seeking help with her Fitness and Nutrition routine. With a total revamp of both her workouts and diet, she already achieved incredible results, as you can see below. Amazing progress in less than two months. Pounds lost: 14

Sunny Biggy Fitness provides value, and the results prove it. Join the Sunny Biggy Fitness team today for your personalized fitness and nutrition journey!

Click here to schedule your consultation and learn more about our custom programs.

Feel the Burn and Achieve Results with Sunny Biggy Fitness!

#sunnybiggyfitness #sunnybiggy #nutrition #fitness #personaltraining #results #customprogram

A Boy and His Dream Foundation Charity Workout was an Epic Success!

August 2nd, A Boy and His Dream Charity Workout

The A BOY AND HIS DREAM Foundation charity workout this past Sunday was an epic success! Thank you, everyone, who participated to support our cause, we appreciate you all!

As a result of this success, we are able to help more Chicago children achieve their educational goals. Everyone is suffering from this pandemic. It has taken a toll on us in more ways than we could have imagined, and our children especially need our help now, more than ever. Any gift donation, no matter what size is going directly to Chicago children. You can donate here!

Thank you to our sponsors:
Gibsons Italia (Gibsons Restaurant Group)
Dr. Yashar Ghoreshi (Advanced Health & Pain Center)
Anna Hagopian and Sol Solis (Mera Bites)
Heather Leneau Bragg, MA (john greene Realtor)
Sunny Biggy Fitness
Kathryn Ziegler (KLZ Method)
Alexandria Maruska
CAPTRUST
Nicolette St. Angel
Main Event Real Estate
Our Anonymous Donors - you know who you are

Thank you to our event planning committee: Alexandria Maruska, Kathryn Ziegler, and Grisel Acosta

Thank you to our A BOY AND HIS DREAM Scholarship recipient: Grisel Acosta
#aboyandhisdream #charityworkout #givingback #aboyandhisdreamfoundation #supportingchicagochildren

Photo Credit @NPPix