This Sunday! New Year, Better You Virtual Bootcamp

Let's Keep Growing Stronger Together!

New Year, Better You Total Body Bootcamp continues with another epic Sunny Biggy Fitness weekend workout this Sunday.

Anyone in any fitness level can attend these Bootcamp classes. Join solo or invite a friend. You can always modify the exercises to meet your desired fitness level. Not only will you be getting stronger through these classes, but you’ll be joining as part of the Sunny Biggy Fitness community, the Sunny Biggy Fitness lifestyle. The focus of 2021 “New Year, Better You” series is YOU. Sunny Biggy Fitness will help you get healthier so that you can live the best life possible.

Look at some client transformations below. These clients work hard, they train with Sunny, and they attend these Bootcamp classes. Transformation takes time. Be patient and stay consistent, and you will see results.

Ready to transform your body and your life? Sunny Biggy Fitness will help you achieve greatness through fitness and nutrition.

““My goal is to inspire and assist as many people as I can to take control of their health, motivate, and inspire change- not only in health but also in every aspect of your life. I believe in myself, so I know I can believe in you.” ”

— Sunny

Sunny Biggy Fitness Helping People Get Back on Track in 2020 Through Fitness

During the 2020 pandemic, Sunny Biggy Fitness offered over 100 free fitness classes to help people manage the stress due to the series of unfortunate events during the 2020 pandemic.

Last year was a really rough year for most people. Sunny Biggy Fitness knows the value of regular exercise and how it helps reduce stress. We executed a plan to create over 100 free fitness opportunities to help people get back on track throughout the 2020 pandemic.

Sunny Biggy Fitness knows the value of regular exercise and how it helps reduce stress. It just works!

Thank you to Sunny Biggy Fitness wellness colleagues, Kay Yasin, for her help with the Saturday Bootcamp sessions and Kathryn Ziegler for her collaboration with fundraising efforts for A BOY AND HIS DREAM.

We definitely made some new friends in 2020. Although many of those connections were virtual, we feel thankful that we were able to come together and work out. Our participants have shared how the free sessions have helped them manage their stressful pandemic situations.

Consistency and dedication are imperative. Transformation happens. Sunny Biggy Fitness will help you.

Interested in learning more about our fitness and nutrition offerings?

Sunny Biggy Fitness and Refresh Alliance - Upcoming Valentine's Day Experience!

Sunny Biggy Fitness CEO and Founder Sunny Akhigbe is also the founder of A Boy and His Dream Foundation. And Sunny recently launched Refresh Alliance, LLC. Congratulations!

Refresh Alliance was created by a group of dedicated professionals who have come together to help empower others to become a better, more confident, and powerful version of themselves.

Refresh Alliance announced their first experience. This is an experience you won’t want to miss!

In collaboration with Gibsons Italia's Executive Chef Jose Sosa, Refresh Alliance brings you an upscale virtual meal experience for Valentine's Day. Learn how to cook a special Valentine's Day meal thoughtfully curated by Gibsons Italia's Executive Chef Jose Sosa.

Spreading the love. Refresh Alliance will be donating 10% of all ticket sales to A Boy and His Dream Foundation.

Need more Valentine’s Day gift ideas?

Sunny Biggy Fitness offers a special Valentine’s Day Couples Package which includes two personal training sessions and one nutrition assessment.

You can also shop at the Sunny Biggy Fitness store for yoga mats, T-shirts, water bottles, bootcamp subscription, workout videos, and more!

Testimonial - Chicago Real Estate Executive Katie Hutchens Shares Her Experience with Sunny Biggy Fitness

Chicago Real Estate Executive Katie Hutchens shares her experience working out with Sunny Biggy Fitness. Check out the testimonial in the short video below.

“Sunny is not just a trainer. He is a life coach and friend and a wellness coach - all of those things in one.”

— Katie Hutchens

Now is the time to get your body and mind in shape. Instead of lamenting about what you can’t do because of the pandemic shutdown, rise up and get excited about what you can do - get fit and feel the best you’ve ever felt.

Sunny Biggy Fitness will design a custom program for you so that you can have that transformation you’ve always wanted. Sunny will hold you accountable ensuring your success.

“I can count on him to keep me motivated and keep me in shape doing my best and performing my best at work.

He helps a lot of people like me—normal professionals. People again who are short on time and don’t have that much motivation every day because they are tired, and Sunny comes in and keeps you in check.”

— Katie Hutchens, Chicago Real Estate Executive

Katie Hutchens & Sunny Akhigbe

Sunny Akomu Akhigbe with Jenny Craig-Brown on Great News Life Tomorrow!

Tomorrow at 10:00am Jenny Craig-Brown from Great News Life will be interviewing Sunny Biggy Fitness CEO and Founder, Sunny Akomu Akhigbe. Sunny is also the President and Founder of A Boy and His Dream Foundation and just recently started Refresh Alliance.

Sunny will be talking about what inspires him, how he inspires others, and the different projects he is working on to help people become a better version of themselves.

Sunny Biggy Fitness "New Year, Better You" Bootcamp Tomorrow!

Get 2021 started off on a healthy path! Join Sunny Biggy for his total body rejuvenation "New Year, Better You" bootcamp.

In this bootcamp, be prepared to sweat and grind. Sunny will keep you non-stop moving from start to finish and you'll be burning calories and strenghtening your muscles.

A pair of 5# weights (or your body weight), water, and a mat are all you need. Join us to ring in New Years with a fun and exciting bootcamp from the comfort and safety of your home.

"You don't have to be extreme. Just be CONSISTENT." -Sunny Biggy

Get ready for the "New Year, Better You" Bootcamp with a Sunny Biggy Fitness yoga mat. You can purchase this high-quality mat by clicking here!

Want to purchase a subscription for Sunny Biggy Fitness Bootcamp for the entire year?

With the Virtual Bootcamp subscription, you receive a virtual Bootcamp session every other Sunday at 11am Central, beginning Sunday, January 10th. Approx. 24 sessions in 2021.

Also, you’ll be receiving a free Sunny Biggy Fitness yoga mat (value $60).

Want to experience a transformation like Darion?

Schedule your first consultation with Sunny today!

#sunnybiggyfitness #sunnybiggy #bootcamp Sunny Akhigbe #virtualbootcamp #newyearbetteryou #fitness #exercise #health #aboyandhisdream #aboyandhisdreamfoundation

Post-Christmas Bootcamp Today!

Feeling a little bloated and lethargic from overindulging in Christmas holiday treats? Most people tend to gain weight around the holidays because there are so many temptations - sugar-laden foods, baked goods packed with carbs, alcoholic beverages containing useless calories and exorbitant amounts of sugars. Don't feel too guilty because we'll be getting your bodies back on a healthy path today in the Post-Christmas Total Body Rejuvenation Bootcamp.

Join Sunny Biggy for the Post-Christmas Bootcamp where you will burn those calories you consumed at Christmas and rid your body of toxins. In this Bootcamp, Sunny will take you through an invigorating and fun workout from the comfort and safety of your home.

Have a water bottle, 5# weights (if available), a towel, and an exercise mat. Yes, you’ll be sweating.

Join us at 11am today!

Post-Christmas Holiday Bootcamp

Enjoy a Post-Christmas Holiday total body rejuvenation workout with Sunny Biggy! In this workout, you'll burn off all those extra calories you consumed and you'll feel invigorated and pumped. Join us for a fun and exciting bootcamp from the comfort and safety of your home.

"Each day is a new opportunity to improve yourself. Take it, and make the most of it." - Sunny Biggy

Get ready for Post-Christmas Holiday Bootcamp with a Sunny Biggy Fitness yoga mat. You can purchase this high-quality mat by clicking here!

Holiday Gift Packages Available Now

Wishing you all Happy Holidays! This year, we are offering discounted holiday gift packages.

Get yourself, your family, and friends a gift that lasts forever - the gift of fitness and nutrition.

AT SUNNY BIGGY FITNESS, WE WILL TRAIN YOU BASED ON YOUR PERSONAL PREFERENCES. WHETHER YOU ARE LOOKING TO LOSE WEIGHT, BUILD MUSCLE, OR IMPROVE YOUR OVERALL QUALITY OF LIFE, WE WILL HELP YOU SET AND ACHIEVE YOUR FITNESS GOALS.

Sunny Biggy Fitness

holiday package #1

In this special Holiday Package, you’ll receive three (3) personal training sessions, one (1) nutrition assessment, and a free Sunny Biggy Fitness branded yoga mat.

Purchase Here

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Sunny Biggy Fitness

holiday package #2

In this special Holiday Package, you’ll receive two (2) personal training sessions, one (1) nutrition assessment, and a free Sunny Biggy Fitness branded yoga mat.

Purchase Here

Post-Turkey Bootcamp - Total Body Rejuvenation

““Fitness is essential for everyone’s physical and mental health. If there is ever a time one should take it seriously, now is the time more than ever.” ”

— Sunny Biggy

What will you be doing Post-Thanksgiving? You'll be joining Sunny Biggy Fitness for a Post-Turkey Bootcamp where you will burn off all those crazy calories you consumed at Thanksgiving.

In this Bootcamp, Sunny Biggy will take you through a fun and invigorating workout. Join us for an exciting time from the comfort and safety of your home.

#sunnybiggyfitness #sunnybiggy #postthanksgivingbootcamp #fitness

Be prepared for your virtual workout with the Sunny Biggy Fitness yoga mat.

The Sunny Biggy Fitness yoga mat is super sticky and extra thick at over 6mm. This yoga mat is made from extra thick and durable PVC foam and is completely latex-free and phthalate free. It has been engineered to last.

Available in Black and Blue.

$60

Feeling a little bloated from Thanksgiving over-consumption? We can get you back on track with a nutrition and fitness program. Melt those pounds away with a custom program designed specifically for you by Sunny. Schedule a consultation today so you can learn more about what the Sunny Biggy Fitness program can do for you. Instead of spending your time in lockdown eating takeaway and consuming too much alcohol, spend your time in lockdown getting healthy and fit. Nothing wards off a virus better than a healthy body.

A little progress each day adds up to results

“I started working with Sunny last month and am already seeing results! He’s really good at motivating and holding me accountable.”

— Eric

Transformation doesn’t just happen. A little progress each day adds up to results. Just look at Eric and his progress. He is consistent and works hard every day following his Sunny Biggy Fitness nutrition and fitness program and this is why he gains results.

Consistency is the key to success. You need to work hard to gain results. Sometimes knowing this is simple, however, actually executing it can be the ultimate challenge. No one said this is easy. Making a life change is challenging, especially in the face of this pandemic, and the face of winter when we are forced to stay inside.

What we know is that having someone hold you accountable exponentially increases your chance for success in results and transformation. Sunny Biggy Fitness will hold you accountable. Sunny Biggy Fitness will help you achieve results.

Building a solid nutrition and exercise foundation today will help you get through this pandemic and the winter, so that you can maintain a healthy weight and healthy mind now and in the future.

Sunny Biggy Fitness will design a custom nutrition and fitness program and will hold you accountable so that you have a successful and healthy journey through this holiday season and beyond. Click on the button below to learn more:

“Focus more on the journey, the results will come in time.” - Sunny

Impact of Good Nutrition in Transformation - Healthy Meals

Why do we eat more in cold weather? The cold weather drops our body temperature and our appetites become more stimulated as a result. And eating generates heat... therefore leading to a rise in body temperature! It's a vicious cycle.

Holidays: With the upcoming holidays, Thanksgiving, Christmas, Hanukkah, and New Years, we find ourselves socializing more which leads to more alcohol consumption, consuming comfort foods, and sweets heavily laden with calories.

Primitive Instinct: Long ago when we were hunting and gathering, we would increase our caloric intake as the days got shorter and colder. We tend to seek out food and eat it faster during the sunlight hours. 

It's cold outside: And we're just trying to stay warm! A giant bowl of mashed potatoes and hearty stew would keep us warmer than light salads? 

We just want comfort: Cold days take an emotional toll on all of us in one way or another. We just want to snuggle up at home with a bowl of pasta, a bottle of wine, and binge watch Netflix. 

We're going to eat regardless. What should we be eating then?

Truth is, you're not going to read this email and stop eating comfort foods. So here's a list of some delicious recipes we've compiled that are both comforting and nutritious. 

Ceviche - if you haven’t made ceviche before, you are in for a treat! It is super easy to make and it is packed full of protein. Click here for the recipe.

Lentil Baked Ziti- it's cheesy, it's protein packed with lentils, and you can make this vegetarian or vegan. Click here for the recipe.

Sweet Potato Turkey Chili- it's hot, it's filling, and it's perfect for a blustery cold day. Click here for the recipe.

Healthy Slow Cooker Chicken Tikka Masala- it's easy (slow cooker!), it's delicious, it's nutritious, and it hits the comfort food nail on the head. Click here for the recipe.

Lemon Garlic Salmon- salmon is one of the most simple to prepare. This simple lemon garlic recipe is packed with flavor and nutrients! Click here for the recipe.

Vegan Hot Chocolate- who doesn't love hot cocoa on a cold day? Make it yourself with some special healing powers of turmeric to keep you healthy! Click here for the recipe.

Sunny Biggy Fitness has the right Meal Planning & Nutrition Programs for you and your family!

🥑 Nutritional coaching

🥑 Grocery store tours & education

🥑 In-home pantry & refrigerator overhauls

🥑 Meal-planning and guidance

Click on the button below to learn more about our nutrition and fitness programs:

Impact of Good Nutrition in Transformation - Results!

“I was looking for a great fitness trainer for a long time and in one networking event I met Sunny. As soon as we started to talk I knew this is a trainer what I am looking for. My journey with Sunny started 6 months ago and I cannot be more thankful for his support, inspiration and challenges. He change my life 💯 %. I am more confident, fit and stronger than ever before. Love his passion and hard work!”

— Kristina

All week we have been talking about the importance of good nutrition. Following a good nutrition and exercise program will deliver results, however, transformation doesn’t just happen overnight. It requires dedication and hard work. It is so important to have a good nutrition and exercise foundation so that you can maintain a healthy weight throughout your lifetime.

Sunny Biggy Fitness built a good nutrition and fitness program for Kristina. Having a proper diet and a regular exercise routine is essential for any transformation. Having someone hold you accountable, will increase your chance of success. Kristina worked hard and was dedicated to the Sunny Biggy Fitness program that was designed for her and the goals she wanted to achieve. We are really proud of Kristina’s journey and her continued dedication to her program and staying healthy and fit.

Sunny Biggy Fitness will design a custom nutrition and exercise program to meet your goals and will hold you accountable so that you have a successful and healthy journey through this holiday season and beyond. Click on the button below to learn more about our nutrition and fitness programs:

"Abs are made in the kitchen! If you're working out every day but still eating fast food regularly, you won't see the results you're craving." - Sunny Akhigbe

Impact of Good Nutrition in Transformation - Results

““Working out with Sunny, although virtually, has been a great experience. I have never hired a personal trainer before and would use DVDs and online workout programs. The programs do work but Sunny’s personalized sessions and involvement adds a different level. Sunny will motivate and push you towards your goal!! I was able to healthily drop 12lbs in the 10 sessions! I love my results and will continue to work towards my goal and am happy to be working with Sunny!””

— Darion

Transformation doesn’t just happen. It requires a strong mind and hard work. The most important thing is building a solid nutrition and exercise foundation so that you can maintain a healthy weight throughout your lifetime, not just for a special event or after the holidays.

Darion followed his personalized Sunny Biggy Fitness good nutrition and fitness program and lost 12 pounds in a short 10 sessions and as you can see, he gained a significant amount of muscle definition. Having a proper diet and a regular exercise routine is essential for any transformation. Having someone hold you accountable, will increase your chance of success.

Sunny Biggy Fitness will design a custom nutrition and exercise program to meet your goals and will hold you accountable so that you have a successful and healthy journey through this holiday season and beyond. Click on the button below to learn more about our nutrition and fitness programs:

"Abs are made in the kitchen! If you're working out every day but still eating fast food regularly, you won't see the results you're craving." - Sunny Akhigbe