As they said, show me your friends and I will predict your future.
Please meet Alexandria Maruska Global Business Development for a Data and Analytics Software Company
Alexandria Maruska joined Sunny Biggy Fitness at the beginning of the pandemic. Her occupation is building business in new markets globally for a software startup.
The consistent travel across all time zones can be stressful, so when the pandemic hit, she realized that this was her opportunity to take some time to focus on her health and lifestyle. When she joined, I knew she had what it takes to get the job done.
After the first 45 days, with hard work and consistency, she achieved her fitness goal, and she didn't stop there as she also volunteers and serves on @ABoyandHisDream board as the Marketing Director. #aBoyandHisDream
She continues to train and serve, reaching goals that she never thought were possible. I am thrilled about the achievements and growth that she has made, both personally and professionally. She told me that because of the #SunnyBiggyFitness lifestyle, she feels better overall and performs better at work.
It has been a pleasure working with Alexandria. She is not just a friend, but she is family.
This Sunday! New Year, Better You Virtual Bootcamp
Let's Keep Growing Stronger Together!
New Year, Better You Total Body Bootcamp continues with another epic Sunny Biggy Fitness weekend workout this Sunday.
Anyone in any fitness level can attend these Bootcamp classes. Join solo or invite a friend. You can always modify the exercises to meet your desired fitness level. Not only will you be getting stronger through these classes, but you’ll be joining as part of the Sunny Biggy Fitness community, the Sunny Biggy Fitness lifestyle. The focus of 2021 “New Year, Better You” series is YOU. Sunny Biggy Fitness will help you get healthier so that you can live the best life possible.
Look at some client transformations below. These clients work hard, they train with Sunny, and they attend these Bootcamp classes. Transformation takes time. Be patient and stay consistent, and you will see results.
Ready to transform your body and your life? Sunny Biggy Fitness will help you achieve greatness through fitness and nutrition.
““My goal is to inspire and assist as many people as I can to take control of their health, motivate, and inspire change- not only in health but also in every aspect of your life. I believe in myself, so I know I can believe in you.” ”
Sunny Biggy Fitness Corporate Wellness Programs
Helping Employees Get Back on Track and Performing their Best Through Corporate Wellness
As the pandemic continues, your employees are becoming more sedentary, depressed, anxious, and uncertain of their future. Working from home has been a challenge for most people, and employees are less engaged with their colleagues and likely feel less important.
At Sunny Biggy Fitness, our goal is to help pull people out of the pandemic blues and give them something rewarding to focus on - their health! Now, more than ever, we need to strengthen our bodies and immune systems so that we can ward off these nasty viruses and perform our best.
Several companies have put our corporate wellness programs to the test, such as CDL 1000, Book Cameo, CAP Trust, Alta Roosevelt, and we’ve responded by moving populations no one else can. We deliver a competitive advantage by optimizing the performance of employees through our proven approach.
Sunny Biggy Fitness offers custom virtual and in-person (covid19 compliant) corporate wellness programs such as,
Group Training
Nutrition and Fitness Consulting
1:1 Personal Training
Yoga Services
The healthier your employees are, the better they can perform their work. You care about your employees and want the best for them. Sunny Biggy Fitness will help you get your employees back on track, feeling healthy, engaged, and performing their best in 2021 through a custom corporate wellness program.
Contact us for a free corporate consultation for your organization.
Sunny Biggy Fitness Helping People Get Back on Track in 2020 Through Fitness
During the 2020 pandemic, Sunny Biggy Fitness offered over 100 free fitness classes to help people manage the stress due to the series of unfortunate events during the 2020 pandemic.
Last year was a really rough year for most people. Sunny Biggy Fitness knows the value of regular exercise and how it helps reduce stress. We executed a plan to create over 100 free fitness opportunities to help people get back on track throughout the 2020 pandemic.
Sunny Biggy Fitness knows the value of regular exercise and how it helps reduce stress. It just works!
Thank you to Sunny Biggy Fitness wellness colleagues, Kay Yasin, for her help with the Saturday Bootcamp sessions and Kathryn Ziegler for her collaboration with fundraising efforts for A BOY AND HIS DREAM.
We definitely made some new friends in 2020. Although many of those connections were virtual, we feel thankful that we were able to come together and work out. Our participants have shared how the free sessions have helped them manage their stressful pandemic situations.
Consistency and dedication are imperative. Transformation happens. Sunny Biggy Fitness will help you.
Interested in learning more about our fitness and nutrition offerings?
"New Year, Better You" Special Superbowl Bootcamp this Sunday!
Let's keep going!
New Year, Better You - Superbowl Sunday Total Body Bootcamp
Let's Do This!
“New Year, Better You” Total Body Bootcamp continues on with another epic Sunny Biggy Fitness weekend workout. Planning on enjoying the Superbowl Sunday afternoon? Get your workout in before the festivities begin!
In this Bootcamp workout, you'll burn calories, get a good stretch in, and you'll feel invigorated and pumped, ready to take on the new workweek and ready to enjoy the Superbowl. Join us for this fun and exciting Bootcamp from the comfort and safety of your home.
Transformation takes time. Stay consistent and you will see results.
“Here at Sunny Biggy Fitness, my goal is to inspire and assist as many people as I can to take control of their health, to motivate, and inspire change- not only in health but every aspect of your life. I believe in myself, so I know I can believe in you. ”
Sunny Biggy Fitness and Refresh Alliance - Upcoming Valentine's Day Experience!
Sunny Biggy Fitness CEO and Founder Sunny Akhigbe is also the founder of A Boy and His Dream Foundation. And Sunny recently launched Refresh Alliance, LLC. Congratulations!
Refresh Alliance was created by a group of dedicated professionals who have come together to help empower others to become a better, more confident, and powerful version of themselves.
Refresh Alliance announced their first experience. This is an experience you won’t want to miss!
In collaboration with Gibsons Italia's Executive Chef Jose Sosa, Refresh Alliance brings you an upscale virtual meal experience for Valentine's Day. Learn how to cook a special Valentine's Day meal thoughtfully curated by Gibsons Italia's Executive Chef Jose Sosa.
Spreading the love. Refresh Alliance will be donating 10% of all ticket sales to A Boy and His Dream Foundation.
Need more Valentine’s Day gift ideas?
Sunny Biggy Fitness offers a special Valentine’s Day Couples Package which includes two personal training sessions and one nutrition assessment.
You can also shop at the Sunny Biggy Fitness store for yoga mats, T-shirts, water bottles, bootcamp subscription, workout videos, and more!
Sunny Akomu Akhigbe with Jenny Craig-Brown on Great News Life Tomorrow!
Tomorrow at 10:00am Jenny Craig-Brown from Great News Life will be interviewing Sunny Biggy Fitness CEO and Founder, Sunny Akomu Akhigbe. Sunny is also the President and Founder of A Boy and His Dream Foundation and just recently started Refresh Alliance.
Sunny will be talking about what inspires him, how he inspires others, and the different projects he is working on to help people become a better version of themselves.
Valentine's Day in the Windy City Sunny Biggy Fitness Style
It seems like yesterday we were celebrating the New Year, and now in one month is another holiday. The holiday of love, Valentine’s Day. We have a great holiday package for you and your loved one.
Most couples celebrate Valentine’s day dining at a restaurant. However this year, it will be much different. The pandemic has caused the closure of many restaurants in the Windy City and for those remaining, they can only operate outdoors. What was once a common way to celebrate your love, this year, unfortunately, the dining options at a restaurant will be sparse.
We thought it would be fun to offer a healthy gift you can enjoy together. Therefore, we curated a special Valentine’s Day Couples package. This package offers two personal training sessions and one nutrition assessment. While we are still stuck in quarantine and lockdowns, make the most of it and get healthy together. Sunny Biggy Fitness will create two custom workouts that you will enjoy together and a nutrition assessment. Sunny Biggy Fitness will get you on a proper healthy routine.
Here are a few other Valentine’s Day gift ideas. Shop at the Sunny Biggy Fitness store for yoga mats, T-shirts, water bottles, bootcamp subscription, workout videos, and more!
Sunny Biggy Fitness Workout Space IG Contest
Happy New Year!
At the end of 2020, we challenged Sunny Biggy Fitness clients to share with us their at-home workout space. Many people are reluctant to work out in their homes because they are not used to doing it, however, now more than ever, we need to be consistently exercising and thoughtful in our nutrition. We need our bodies healthy to fight the flu, COVID19, and other infections.
For all of us, 2020 brought about major disruption from a professional and personal perspective. Many of us are now working at home, homeschooling, and for most of us, we are not getting enough exercise. Add on unsatisfactory weather, consuming too much alcohol and sweets, and this ugly combination can quickly bring on depression and anxiety. Eating properly and following a fitness routine is essential and will help your mind and body. You can do all of this from the safety of your home.
As you can see, these Sunny Biggy Fitness clients have created space in their homes where they dedicate part of their day to their health by working out with Sunny Biggy. No matter what size your living space is, you can make it work for exercise. Need any helpful tips on how to make that happen, let us know.
Now, for the winners of the Sunny Biggy Fitness at-home workout space contest! We decided to award seven winners with Sunny Biggy Fitness swag. YAY!
CONGRATULATIONS!
Bita Lak - IG @bita_lak_esq
Jessica - IG @ginger_lingo
Darion - IG @noirads
Sara - IG @mcveywit
Alexandria - IG @alexandriamaruska
Natalie - IG @dvmmomofthree
Rohan - IG @rohan_nigam
Thank you to all our participants. Stay tuned for some more fun contests in 2021.
Ready to get 2021 started off on the right health path? Schedule your Sunny Biggy Fitness consultation today!
Sunny Biggy Fitness Virtual Bootcamp Subscription
Sunny Biggy Fitness Annual Bootcamp Subscription
$548.40 (includes tax)
With this Bootcamp series, you’ll receive 24 Sunday virtual bootcamp sessions and a free Sunny Biggy Yoga mat (value $60). Sessions are conducted every other Sunday at 11:00 am Central.
It is best to have a pair of 5# weights, a mat, and water. If you don’t have weights, you can always use your body weight and receive as good of a workout.
#feeltheburn
Post-Christmas Bootcamp Today!
Feeling a little bloated and lethargic from overindulging in Christmas holiday treats? Most people tend to gain weight around the holidays because there are so many temptations - sugar-laden foods, baked goods packed with carbs, alcoholic beverages containing useless calories and exorbitant amounts of sugars. Don't feel too guilty because we'll be getting your bodies back on a healthy path today in the Post-Christmas Total Body Rejuvenation Bootcamp.
Join Sunny Biggy for the Post-Christmas Bootcamp where you will burn those calories you consumed at Christmas and rid your body of toxins. In this Bootcamp, Sunny will take you through an invigorating and fun workout from the comfort and safety of your home.
Have a water bottle, 5# weights (if available), a towel, and an exercise mat. Yes, you’ll be sweating.
Join us at 11am today!
Happy Thanksgiving from Sunny Biggy Fitness!
Wishing you all a very safe and happy Thanksgiving holiday!
Thanksgiving is a time to spend with loved ones, a time to be thankful for what we have, and a time to remember those who are struggling. The founder of Sunny Biggy Fitness, Sunny Akhigbe, is also the founder of A Boy and His Dream Foundation.
In his book, A Boy and His Dream, Sunny Akhigbe (pen name Okosun), shares the struggles he endured and how he strived to overcome those early challenges. From hunger to being ostracized by a polygamist family, he experienced severe poverty while growing up. At the same time, his elders imparted important lessons that Sunny Akhigbe (pen name Okosun) took to heart, including the message that he was in charge of his own destiny.
Sunny built A Boy and His Dream 501(c)(3) non-profit to help children in Chicago and in Nigeria, so that they, like him, could learn to be in charge of their own destiny. The foundation supports children through mentorship, scholarships, speaking engagements, and more. All funds raised go directly to the children A Boy and His Dream supports. If you would like to give this holiday season, any donation amount, monthly or one-time is so greatly appreciated.
What will you be doing Post-Thanksgiving? You'll be joining Sunny Biggy Fitness for a Post-Turkey Bootcamp so you can burn off all those crazy calories you consumed at Thanksgiving.
In this Bootcamp, Sunny Akhigbe will take you through a fun and invigorating workout. Join Sunny Biggy Fitness for an exciting time from the comfort and safety of your home.
#sunnybiggyfitness #sunnybiggy #postthanksgivingbootcamp #fitness
““Fitness is essential for everyone’s physical and mental health. If there is ever a time one should take it seriously, now is the time more than ever.” ”
Impact of Good Nutrition in Transformation - Learn How to Cook Three Healthy and Delicious Meals with Sunny Biggy!
This week we have been focusing on the impact of Good Nutrition in Transformation. Today, we are sharing a video on how to cook three healthy meals: Tender Chicken and Vegetables, Shrimp, and Egg Omelet. In the below video, Sunny will walk you through how to prepare these three delicious meals that will take you on a nutritional journey this weekend.
Here is what you need:
Aluminum foil
Olive oil
Gibsons Steakhouse Seasoning Salt - you can purchase it here!
Eggs
Spring mix vegetables
Chicken breast
Shrimp (small)
Red onion
Cauliflower
Broccoli
Mushroom
Tomato
Red pepper
Want your own personalized Sunny Biggy Fitness Meal experience? Click below to learn more about Sunny Biggy Fitness Meal experience and Good Nutrition programs.
Impact of Good Nutrition in Transformation - Results
““Working out with Sunny, although virtually, has been a great experience. I have never hired a personal trainer before and would use DVDs and online workout programs. The programs do work but Sunny’s personalized sessions and involvement adds a different level. Sunny will motivate and push you towards your goal!! I was able to healthily drop 12lbs in the 10 sessions! I love my results and will continue to work towards my goal and am happy to be working with Sunny!””
Transformation doesn’t just happen. It requires a strong mind and hard work. The most important thing is building a solid nutrition and exercise foundation so that you can maintain a healthy weight throughout your lifetime, not just for a special event or after the holidays.
Darion followed his personalized Sunny Biggy Fitness good nutrition and fitness program and lost 12 pounds in a short 10 sessions and as you can see, he gained a significant amount of muscle definition. Having a proper diet and a regular exercise routine is essential for any transformation. Having someone hold you accountable, will increase your chance of success.
Sunny Biggy Fitness will design a custom nutrition and exercise program to meet your goals and will hold you accountable so that you have a successful and healthy journey through this holiday season and beyond. Click on the button below to learn more about our nutrition and fitness programs:
"Abs are made in the kitchen! If you're working out every day but still eating fast food regularly, you won't see the results you're craving." - Sunny Akhigbe