Impact of Good Nutrition in Transformation - Results!

“I was looking for a great fitness trainer for a long time and in one networking event I met Sunny. As soon as we started to talk I knew this is a trainer what I am looking for. My journey with Sunny started 6 months ago and I cannot be more thankful for his support, inspiration and challenges. He change my life 💯 %. I am more confident, fit and stronger than ever before. Love his passion and hard work!”

— Kristina

All week we have been talking about the importance of good nutrition. Following a good nutrition and exercise program will deliver results, however, transformation doesn’t just happen overnight. It requires dedication and hard work. It is so important to have a good nutrition and exercise foundation so that you can maintain a healthy weight throughout your lifetime.

Sunny Biggy Fitness built a good nutrition and fitness program for Kristina. Having a proper diet and a regular exercise routine is essential for any transformation. Having someone hold you accountable, will increase your chance of success. Kristina worked hard and was dedicated to the Sunny Biggy Fitness program that was designed for her and the goals she wanted to achieve. We are really proud of Kristina’s journey and her continued dedication to her program and staying healthy and fit.

Sunny Biggy Fitness will design a custom nutrition and exercise program to meet your goals and will hold you accountable so that you have a successful and healthy journey through this holiday season and beyond. Click on the button below to learn more about our nutrition and fitness programs:

"Abs are made in the kitchen! If you're working out every day but still eating fast food regularly, you won't see the results you're craving." - Sunny Akhigbe

Impact of Good Nutrition in Transformation - Learn How to Cook Three Healthy and Delicious Meals with Sunny Biggy!

This week we have been focusing on the impact of Good Nutrition in Transformation. Today, we are sharing a video on how to cook three healthy meals: Tender Chicken and Vegetables, Shrimp, and Egg Omelet. In the below video, Sunny will walk you through how to prepare these three delicious meals that will take you on a nutritional journey this weekend.

Here is what you need:

• Aluminum foil

• Olive oil

• Gibsons Steakhouse Seasoning Salt - you can purchase it here!

• Eggs

• Spring mix vegetables

• Chicken breast

• Shrimp (small)

• Red onion

• Cauliflower

• Broccoli

• Mushroom

• Tomato

• Red pepper

Want your own personalized Sunny Biggy Fitness Meal experience? Click below to learn more about Sunny Biggy Fitness Meal experience and Good Nutrition programs.

Impact of Good Nutrition in Transformation - Results

““Working out with Sunny, although virtually, has been a great experience. I have never hired a personal trainer before and would use DVDs and online workout programs. The programs do work but Sunny’s personalized sessions and involvement adds a different level. Sunny will motivate and push you towards your goal!! I was able to healthily drop 12lbs in the 10 sessions! I love my results and will continue to work towards my goal and am happy to be working with Sunny!””

— Darion

Transformation doesn’t just happen. It requires a strong mind and hard work. The most important thing is building a solid nutrition and exercise foundation so that you can maintain a healthy weight throughout your lifetime, not just for a special event or after the holidays.

Darion followed his personalized Sunny Biggy Fitness good nutrition and fitness program and lost 12 pounds in a short 10 sessions and as you can see, he gained a significant amount of muscle definition. Having a proper diet and a regular exercise routine is essential for any transformation. Having someone hold you accountable, will increase your chance of success.

Sunny Biggy Fitness will design a custom nutrition and exercise program to meet your goals and will hold you accountable so that you have a successful and healthy journey through this holiday season and beyond. Click on the button below to learn more about our nutrition and fitness programs:

"Abs are made in the kitchen! If you're working out every day but still eating fast food regularly, you won't see the results you're craving." - Sunny Akhigbe

Impact of Good Nutrition in Transformation - Part 2

A common complaint we hear is, “why can’t I lose my belly fat?” There are several reasons why people gain belly fat, including lack of exercise, and stress, however, a poor diet and lack of proper nutrition are two of the top reasons.

Improving nutrition, increasing activity, reducing stress, and making other lifestyle changes can all help you lose unwanted belly fat. Beginning with a good nutrition program is essential.

Good nutrition means your body receives all the nutrients, vitamins, and minerals it needs to work its best. Make sure to plan your meals and snacks to include nutrient-dense foods that are also low in calories.

Changing your everyday habits isn’t easy, and that is why we design custom nutrition programs so that you can be successful losing that belly fat and keep it off.

Sunny Biggy Fitness will help you with:

• Nutritional coaching

• Meal planning and guidance

• Virtual grocery store tours and education

• Virtual pantry and refrigerator overhauls

Click below for more information and to schedule a nutrition consultation today.

Good nutrition and physical activity can help maintain a healthy weight, but the benefits of good nutrition go well beyond weight. Good nutrition can help:

• Reduces the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis

• Reduce high blood pressure

• Lower high cholesterol

• Improve your well being

• Improve your ability to fight off illness

• Improve your ability to recover from injury

• Increase your energy level

Want to see results and transform your body? Get your custom Sunny Biggy Fitness nutrition program today!

"Abs are made in the kitchen! If you're working out every day but still eating fast food regularly, you won't see the results you're craving." - Sunny Akhigbe

Stay tuned for tomorrow’s blog post where you will see how good nutrition leads to transformation.

Impact of Good Nutrition in Transformation - Part 1

"Abs are made in the kitchen! If you're working out every day but still eating fast food regularly, you won't see the results you're craving." - Sunny Akhigbe

As the autumn weather quickly fades and we launch into the cold winter and the holiday season, most people find themselves eating more, gaining weight, and becoming sedentary.

Why do we eat more when it’s cold outside?

The cold weather drops our body temperature and our appetites become more stimulated as a result. And eating generates heat... therefore leading to a rise in body temperature! It's a vicious cycle.

Holidays: With the upcoming holidays, Thanksgiving, Christmas, Hanukkah, and New Years, we find ourselves socializing more which leads to more alcohol consumption, consuming comfort foods, and sweets heavily laden with calories.

Primitive Instinct: Long ago when we were hunting and gathering, we would increase our caloric intake as the days got shorter and colder. We tend to seek out food and eat it faster during the sunlight hours. 

It's cold outside: And we're just trying to stay warm! A giant bowl of mashed potatoes and hearty stew would keep us warmer than light salads? 

We just want comfort: Cold days take an emotional toll on all of us in one way or another. We just want to snuggle up at home with a bowl of pasta, a bottle of wine, and binge watch Netflix. 

It didn't happen overnight. It's not like one day it's warm outside and you're eating your normal amount of calories and the next day it's cold and you've bumped up your intake by 500 calories. It's a gradual process and it's the reason we're constantly talking about getting fit for summer. 

We're going to eat regardless. So what should we eat?

We are in the midst of a global pandemic which according to all the global health experts, will only get worse as the cold weather settles in. Now, more than ever, we need to take care of our bodies through nutrition and fitness to keep our bodies healthy to fight infections and viruses.

This week, our blog is going to focus on the importance of nutrition for you and your family so you can stay healthy and fit. We will be sharing tips and recipes to get you started on the right nutritional track this holiday season.

Did you know that Sunny Biggy Fitness offers Meal Planning & Nutrition Programs?

We have the right program for you and your family!

🥑 Nutritional coaching

🥑 Grocery store tours & education

🥑 In-home pantry & refrigerator overhauls

🥑 Meal-planning and guidance

Let Sunny Biggy Fitness help you get on a secure nutritional path so that you are equipped to stay healthy this holiday season and beyond. Click on the button below to learn more about our nutrition and fitness programs:

#sunnybiggyfitness #sunnybiggy #nutritioncoach
#personaltrainer #personaltraining #health #nutrition

Sunny Biggy Fitness Workout Videos Have Arrived!

As more and more places in the United States and around the world face a series of advanced COVID19 lockdowns, one of the most important things you can do to keep yourself and your family healthy, both mentally and physically, is exercise. We know that the pandemic has caused a tremendous amount of turmoil and has limited our access to many of the things we love to do, but we have created an affordable alternative for you so that you can stay healthy by working out in the comfort and safety of your home.

The Sunny Biggy Video Workout Series is affordable and fun. With six rigorous workouts to choose from, you can download all six or mix and match as you continue to build on your at-home exercise routine. We know you are going to love this affordable and fun workout series as much as Sunny loved creating them!

Your safety and health are our top priorities. Now, during these unprecedented times, it is more important than ever to have a healthy mind and body. If you would like to explore personalized Sunny Biggy Fitness training or nutrition programs, contact Sunny.

#feeltheburn #sunnybiggyfitness #sunnybiggy #workout #personaltraining #nutrition #fitness

Mindfulness Morning Event

Our Mindfulness Sunday Morning was blessed with magnificent, inspiring people and delightful autumn weather in downtown Chicago.

The constant challenges that we endure on a daily basis can be quite overwhelming, especially during this pandemic and time of uncertainty, so we thought, let’s create a Mindfulness Morning so that we can come together in unity and reset our minds, bodies, and souls. What we all need now, more than anything, is to come together and build community.

Our Mindfulness morning was carefully curated to include motivational speakers, meditation, a HIIT workout, and music. We also took proper COVID19 measures to ensure that our guests were safe. The energy was powerful and contagious, and everyone walked away with something positive to take home.

We will continue to build on this incredible momentum, and hope you will be a part of our Mindfulness Movement. Stay tuned for details on our next event.

Sponsored Gibsons Italia

Hosted & Organized by :

Fitness coach Sunny Biggy Fitness LLC IG @sunnybiggyfitness

Motivational Speaker: Sean Swank IG @community

Marketing Guru: Alexandria Maruska IG @maruskaventures

Founder of Romer skin care Lauren Rome IG @romerskincare

Healer: Kathryn Ziegler IG @klzmethod

DJ: Dominic Fernando IG @dom6918

This free event was organized to help support our communities during this sensitive time.

Thank you A Boy and His Dream Foundation.

Get your very own personalized Meal Experience with Sunny Biggy Fitness!

Watch Sunny Biggy tear it up in the kitchen in collaboration with Nikki Huber. Sunny Biggy prepares three healthy and nutritious meals that are easy to follow. Get yourself in your kitchen and get ready to eat!

Click here to schedule your very own personalized Sunny Biggy Fitness Meal Experience!

Meal #1 - Tender chicken breast and vegetables

Meal #2 - Shrimp

Meal #3 - Egg Omelet

All you need:

• Kitchen with stove

• Aluminum foil

• Olive oil

• Gibsons Steakhouse Seasoning Salt - you can purchase it here!

• Eggs

• Spring mix vegetables

• Chicken breast

• Shrimp (small)

• Red onion

• Cauliflower

• Broccoli

• Mushroom

• Tomato

• Red pepper